Why do I feel sleepy after waking up at 4AM?

“The reason is that our circadian rhythm tells our brain when to produce melatonin, our sleep hormone, so if you try to wake while your brain is still producing melatonin, you could feel excessive daytime sleepiness, low energy, decline in mood and cognitive impact,” said Lisa Medalie, a behavioral sleep medicine …

Is it normal to feel tired a few hours after waking up?

Waking up feeling slightly groggy or tired is just part of the human experience. It’s called sleep inertia: “The transitional state between sleep and wake, marked by impaired performance … and a desire to return to sleep.” The main thing to know about sleep inertia is it is completely normal.

Why am I tired after only being awake for a few hours?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

Is it healthy to get up at 4AM?

A study by the University of Westminster found that people who wake up early (between 5.22am and 7.21am) have higher levels of a stress hormone than those who have a leisurely morning, but a dawn wake-up is also when most CEOs jump out of bed.

Is waking up at 4 am good for you?

Why am I Still feeling tired even though I’m getting enough sleep?

If seven to nine hours of sleep isn’t working (and then some) here are the most common reasons why you’re still feeling tired: Problem: You’re Not Sleeping as Much as You Think. This is a common problem, not unlike going on a diet: unless you’re tracking your sleep, it can be easy to lose track of just how many hours you’re getting.

What does it mean when you wake up at 2 am?

At this time of night, you have to sleep deeply and the whole body needs to relax. Muscles need to lose the tension and negative energy accumulated during the day, and the affected tissues need to regenerate as well. Waking up too often around 2 am is an indication that you are physically very tired, you work too hard and your whole body is tense.

Why do I wake up at the same time every night?

Old Chinese medical practices teach us that this is when the lungs regenerate. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. If you have trouble breathing, it is very possible that you often wake up at the same time during the night.

Why am I So Sleepy in the morning with shortness of breath?

Allergies and respiratory problems like the shortness of breath would make you become very sleepy in the morning since it will affect your sleep quality during the night. When you’re experiencing the shortness of breath in the night, you’ll find it really difficult to sleep tight due to its discomfort.