What foods should you avoid with a sinus infection?

Food to Avoid Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.

Can certain foods make sinusitis worse?

Some limited research suggests that dairy, refined sugars, high histamine foods, and high salicylate foods may worsen sinusitis symptoms, especially in those with sensitivities.

What foods trigger sinusitis?

Here are six foods that may increase inflammation (and sinusitis) in the body:

• Processed sugar. Processed sugars are hidden in your favourite desserts, kids’ juices, pastries and chocolates.
• Trans fatty acids.
• Monosodium glutamate (MSG)
• Omega-6 fatty acids.
• Gluten and dairy products.
• Refined carbohydrates.

What should I eat with a sinus infection?

Best Food for Sinus Problems

• Leafy Greens. Vegetables with dark, green leaves are loaded with key vitamins, minerals and other phytonutrients that are great at fighting inflammation and may even help ward off cancer.
• Seafood.
• Chili Peppers.
• Honey and Maple Syrup.
• Garlic and Turmeric.
• Tea and Broth.

Can eggs cause sinus problems?

Egg allergy reactions vary from person to person and usually occur soon after exposure to egg. Egg allergy symptoms can include: Skin inflammation or hives — the most common egg allergy reaction. Nasal congestion, runny nose and sneezing (allergic rhinitis)

Which tea is good for sinus infection?

Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.

Does milk increase sinus?

Dairy allergies do not cause nasal symtoms in isolation There is no proven relationship between drinking milk and excess mucus.

Is ginger good for your sinuses?

Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.

Which food is best for sinus?

Best Food for Sinus Problems

• Fish and Seafood. Not only are fish chock-full of high quality protein, many types also contain omega-3 fatty acids.
• Dark Leafy Greens. You are better off listing what vitamins and minerals aren’t in leafy greens than trying to count all of the myriad health benefits.
• Hot Peppers.
• Honey.
• Garlic.