Should you work more than 8 hours a day?

Research suggests that working excessively long hours — usually this means more than 45 a week — is detrimental to your health, physical and mental, in many ways. And a 2017 study in 429 people found that those who worked longer hours had higher incidences of depression, anxiety, and poor sleep quality.

Why you should not work more than 8 hours?

Working long hours can even be hazardous to your health. Injury rates increase as work hours increase! Those who work 60 hours per week have a 23\% higher injury rate. Working too much can disturb your sleep, appetite, blood pressure, immune system function, memory, cognition, mood, and a lot of other issues.

How working hours affect productivity?

Theoretically, there are two opposing effects of long working hours on employee productivity. First, longer hours lead to greater productivity as more hours means producing more and second, longer hours lead to fatigue, which can marginalize Productivity (Collewet & Sauermann, 2017).

How many productive hours is an 8 hour day?

To quantify the average hours of productivity, we surveyed 1,000 hard working (or hardly working..) workers. The results? During an 8 hour workday, the average worker only spends 4 hours and 12 minutes actively working.

Is the 8 hour work day productive?

Eight hours is too long to spend at work. Recent research says so. The 8-hour workday has been the norm for more than a century, but employee surveys suggest that most people are truly productive only for about three hours every day.

Is working 12 hours a day too much?

For many individuals, working more than eight hours per day can be damaging to a person’s health. Studies have also found “that doing more than 11 hours of work a day raised heart disease risks by 67 percent.” The problem with this mentality, is that working more than 12 hours a day is actually killing your business.

Do better working conditions increase productivity?

Better working conditions result in increased productivity among workers, which leads to the improvement in profitability in these factories. Similarly, profitability is 7.6\% higher where workers experience a comfortable environment and trusting workplace.

Why Working long hours is bad?

Long working hours increasing deaths from heart disease and stroke: WHO, ILO. The study concludes that working 55 or more hours per week is associated with an estimated 35\% higher risk of a stroke and a 17\% higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week.

How many hours is the average worker productive?

Research conducted by Voucher Cloud determined that the average office worker is only productive for two hours and 23 minutes each day. Assuming an eight-hour workday, office workers are generally unproductive for five hours and 37 minutes each day.

How many hours is productive work day?

As well, there are also studies saying that companies that impose their employees daily working hours are also less productive. In the end, scientists generally agree that the ideal daily working time is around 6 hours, and more concentrated in the morning.

Do longer work hours make you more productive?

There have been several studies showing that longer work hours actually cause a decrease in productivity. The initial concept of the work day was driven by the natural sun light available – people worked from sunrise to sunset.

How much does productivity drop after 8 hours of work?

However, it may be the case that productivity drops dramatically after say, 8 hours of work; in fact, productivity may drop so much after some point as to become negative.

How much time should you spend on productivity each day?

The startling result was an average productivity pulse of 53\% for the year, which translated to 12.5 hours of productive time per week – that is 2.5 hours per day in a typical work week! This seems to align pretty well with the 3h per day from the workplace study above. Looks like we’re getting somewhere.

Why do we work 8 hours a day?

So there we have it. The reason we work 8 hours a day, isn’t scientific or much thought out. It’s purely the a century old norm for running factories most efficiently. Without wanting to fall into the same trap, it’s time to ask a better question.